Heidi Fredrick LLC

Work with me

What I do

Turning divorce into a new beginning

A divorce coach and her client sitting across from each other, engaged in a supportive and empowering conversation.

Are you a professional woman balancing a career, raising kids, and facing the emotional storm of divorce? You’re not alone.

Imagine navigating this storm with clarity and strength, protecting your kids, and rebuilding your life with confidence. It doesn’t have to be this hard.

I work with women like you who are facing the unique challenges of divorce and co-parenting. Together, we’ll develop a personalized plan to help you manage the legal, financial, and emotional aspects of your situation. The focus is on minimizing conflict, making informed decisions, and creating a stable, loving environment for your children.

Let’s work together to help you regain your strength, confidence, and control over your life.

COACHING FOR THE STAGE YOU ARE AT

A thoughtful woman weighing her options as she considers divorce.

Evaluating

Are you thinking about divorce, looking for alternatives, or want to better understand your options? Learn More.

A woman going through the divorce process.

In the Process

Are you currently in the divorce process? Learn More

Two wedding rings placed beside a finalized divorce decree, symbolizing the completion of a divorce and the start of a new chapter

After Divorce

Has your divorce been finalized and you are navigating complexities and/or co-parenting? Learn More

Comprehensive Services Aligned With Your Needs

Before / Planning / Preparation

  • Exploring Options:
    • Based on your unique situation and goals, together we’ll explore various paths, whether you’re working on your marriage, navigating divorce, or considering alternative scenarios. This exploration ensures that every option is carefully considered, aligning with what’s best for you and your family.
  • Financial Clarity:
    • You’ll gain a clear understanding of your current financial situation, allowing you to make empowered, confident choices for your future.
  • Meeting Preparedness:
    • You’ll arrive at meetings with professionals (lawyers, accountants, etc.) well-prepared, armed with relevant questions and a clear understanding of what to expect. We’ll work together to make sure you feel confident and informed in every step of the process.
  • Document Organization:
    • If needed, you’ll have access to a template that organizes your financial information and budgeting needs into a clear, useful format, making it easier to handle mandatory court forms and other legal requirements.
A book and a document, symbolizing the guidance and clarity provided through comprehensive divorce coaching services.

Divorce / Divorce Process

  • Setting Goals and Strategy:
    • We’ll collaborate to define your goals and create a high-level strategy for navigating the divorce process, ensuring that your interests are protected and your priorities are clear.
  • Business of Divorce:
    • You’ll receive guidance on how to approach divorce discussions, helping you establish legitimacy and reinforce your credibility throughout the process.
  • Conflict Management:
    • We’ll develop techniques to manage conflict, reduce stress, and keep the focus on solutions.
  • Effective Communication:
    • You’ll learn powerful communication techniques and strategies for documentation, ensuring that your interactions during this critical phase are clear, effective, and supportive of your goals.

For Parents

  • Age-Appropriate Communication:
    • You’ll discover the best ways to share the news of divorce with your children, tailored to their age and emotional needs, ensuring that they feel supported and understood.
  • Child-Centric Focus:
    • Our priority will always be what’s best for your children. Every decision and plan will be made with their well-being at the forefront.
  • Custody Planning:
    • Together, we’ll determine your post-divorce custody goals, including your must-haves and wants. We’ll create a customized custody schedule that works for the present and adapts to the needs of upcoming years.

After Divorce

  • Post-Divorce Roadmap:
    • Together, we’ll design a roadmap that empowers you to transition smoothly into this new chapter, feeling stable and in control.
  • Decree Execution Support:
    • You’ll receive guidance on implementing the divorce decree, helping you handle the logistics and stabilize your new life with clarity and confidence.
  • Long-Term Goals:
    • We’ll set long-term goals together to ensure your continued well-being, helping you to build a future that aligns with your aspirations and values.

For Parents

  • Co-Parenting Support::
    • You’ll receive support in cultivating and managing a healthy co-parenting relationship, ensuring that your children continue to thrive.
  • Effective Communication:
    • You’ll learn communication strategies and de-escalation techniques that will help maintain a positive co-parenting dynamic.
  • Establish New Routines:
    • We’ll work together to reduce stress during custody exchange transitions, creating new routines that provide stability and comfort for your children.

DIVORCE COACHING

WHAT IS DIVORCE COACHING?

DIVORCE COACHING IS RECOGNIZED BY THE AMERICAN BAR ASSOCIATION (ABA) AS A DISPUTE RESOLUTION PROCESS. 

“Divorce coaching is a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs, and concerns. Divorce coaches have different professional backgrounds and are selected based on the specific needs of the clients…” 

Services

A coach providing support and guidance during all stages of a client's divorce process.

Navigating Divorce Together: While divorce can be stressful and isolating, remember that you don’t have to face it alone.

Personalized 1-on-1 Coaching

We’re in this together. I’ll be your unwavering ally, helping you conquer obstacles, chase your dreams, and craft the life you’ve always envisioned. 

Communication Review

Need a fresh lens? I’m your second set of eyes, streamlining and improving your critical communications. Let’s boost the impact and dial down the stress.

Consultation

Ready to Take the Next Step?

Book your complimentary Discovery Session. It’s free, clarifying, and tailored to help you map out your path forward.

Schedule your session today!

What folks are saying about heidi

Warmth and Curiosity

I feel safe and comfortable in our sessions knowing that Heidi cares for and wants the best for me. 

Heidi’s questions helped me to think outside of my box and discover more about myself and my goals. Her gentle nudges when I needed them were also helpful as I discovered my own path.

-Confidential

FAQs

How are the coaching sessions conducted?

Sessions are mostly virtual or by phone call to provide access and convenience for geographically disbursed clients. 

What is Divorce Coaching?

Divorce Coaching is recognized by the American Bar Association as a dispute resolution process. 

“Divorce coaching is a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs, and concerns. Divorce coaches have different professional backgrounds and are selected based on the specific needs of the clients.“

How much does the coaching cost?

Coaching fees vary based on the package selected and its duration. If we are a good fit for each other, I’ll share these at the end of our Discovery Session

I’m interested. How do I start?

It’s easy. Click the Work with Me button at the top of this page or the Schedule a Session button above and schedule a complimentary and confidential 45-minute Discovery Session with me.